14 days- 14 changes- just two weeks to getting better. Every time you turn a couple of pages in this book, we suggest one change in your life, your thoughts, your routine or your relationships. There are 14 changes altogether - and it will be fun.
Written by an international expert in CBT and award-winning author Professor Chris Williams of the University of Glasgow, the content uses the evidence-based cognitive behavioural therapy (CBT) approach.
This second edition of the popular book has been fully revised and updated based on feedback from users. The book can be used alone, but also covers all the core content of the successful Enjoy your Baby course, delivered in NHS and voluntary sector settings in the UK and North America.
This double-length book contains 64 pages and 29 colour illustrations.
Double length books contain "all you need" in one self-contained book.
Professor Williams is a qualified medical doctor and is a Past President and Honorary Fellow of the British Association for Behavioural and Cognitive Psychotherapies. His books have been selected in the National Book Prescription Scheme, and are widely used in health care and well-being settings.
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