CBT Stress Management Books

PAM Life is a personal health and wellbeing solution for employees of health-conscious companies looking to improve the wellness of their workforce. Unlike other occupational health providers, PAM offers an innovative new platform providing individual employees with direct access to the tools and expert coaching needed to make positive changes in their lives. 

www.pamlife.co.uk

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  1. You, Me and Us booklet, a guide for people facing a crisis in their relationship
  2. Worry Box (4 in 1) book.  "You're three steps away from fixing it for good
  3. Why Does Everything Always Go Wrong?  And other bad thoughts you can beat
  4. Why Do I Feel So Bad? booklet - third edition
  5. The Things You Do That Mess You Up booklet, and how to stop doing them
  6. Stop Smoking In 5 Minutes booklet, second edition
  7. I'm Not Good Enough booklet, how to overcome low confidence
  8. I Can't Be Bothered Doing Anything booklet, third edition
  9. How to Fix Almost Everything booklet, in four easy steps
  10. Enjoy Your Baby booklet, second edition

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