Beating bad thoughts and improving your personal confidence.
This little booklet powerfully shows us how upsetting thoughts can powerfully affect how we feel and what we do.
- Feeling pushed around by your worries?
- Do you dislike yourself?
- Thinking that nothing ever goes right?
- Worried that no-one likes you?
If so, then this booklet is for you. It will help you:
- stop, think and reflect on your thoughts
- deal with bad thoughts
- become more compassionate to yourself.